7 Days Yoga Retreat


7 Days Yoga Retreat

7 days $400

This 7 day retreat will provide an incredible opportunity to live, breathe and experience yoga on a whole new level. You will not only practice and deepen your Asanas (physical Yoga Postures) but you will awaken your spirit and open yourself to a more wholesome and fulfilling life. We will give you the tools to have a healthy, positive and enriching life through the detailed and compassionate teaching of our authentic yoga teachers and spiritual masters.

In our hectic and modern world with its constant distractions and demands on our energy, sometimes the most challenging thing can be taking a moment to slow down. Our retreat will enable you to focus the mind and discipline the body, in addition to giving you tools to lead a more meaningful life thereafter. Come and experience yourself

Course Includes

COURSE STRUCTURE

  • Basic yoga asanas (postures)
  • Surya namaskara (sun salutation)
  • In depth practice of yoga asanas

  • Pranayama

  • Mudras & Bandas

  • Yoga philosophy

  • Yoga nidra (deep yogic relaxation)
  • Vedic mantra chanting

  • Meditation

  • Satsang (spiritual lecture)
  • Guidance about how to live a more fulfilled & positie life
  • Bhakti yoga

  • Sat-karma (body purification techniques)

  • Karma yoga

  • Havan (fire ceremony)

  • Question/answer session

  • Kirtan (hymns) with Indian musical instruments in Monday and Friday

7 Days Yoga Retreat - Daily Schedule

S.N. Time Event
1 5:00 Morning Bell
2 5:15 - 6:15 Meditation
3 7:00 - 8:00 Pranayama/ sat karm
4 8:00 Breakfast
5 9:15 - 10:15 Yoga Philosophy
6 10:20 - 11:50 Hatha Yoga
7 12:00 Lunch
8 14:30 - 15:30 Anatomy & Physiology / Mantra Chanting / Teaching Methodology
9 16:00 Tea Break
10 16:30 - 18:00 Hatha Yoga
11 18:10 – 19:00 Meditation
12 19:15 Dinner
13 20:00 Self Study/ Kirtan/ Music Concert
14 21:30 Light Off

Training Dates

Start Date End Date Fee Availability
03-October-2019 09-October-2019 $ 400 USD Unavailable  
03-November-2019 09-November-2019 $ 400 USD Unavailable  
03-December-2019 09-December-2019 $ 400 USD Unavailable  

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