What is the way out?

The answer is yoga. This ancient and time-tested technique offers remedy to modern-day complexities. Yoga is a unique combination of physical exercises, breathing patterns and meditative techniques. It helps overcome both physical and mental stress while ensuring overall well-being. Regular practice of yogic techniques makes our lives more active and blissful.

Keeping all these factors in mind, AJSY has designed yoga courses that are unique in combining Asana, Pranayama and Dhyana. Participants will have the benefit of learning yoga from dedicated and expert teachers who are well versed in the authentic way of practicing yoga.

Yoga is not just a set of physical exercises or breathing techniques. It is a unique method discovered by the yogis of yore to be conscious of the self and look beyond the materialistic world to achieve oneness with the universe. When such a balance is maintained, human beings will attain a higher level of awareness, realize their true nature and live a fruitful life.

As a legendary Sanskrit poet declared, ‘Shareera Madhyam Khalu Dharma Sadhanam’, meaning the physical body is the medium for righteous action. Our foremost priority should always be to maintain a healthy physical state where the body, mind and soul are in perfect harmony.

Yoga practice is an ideal method to achieve such perfect harmony. Interestingly, modern scientific research has concurred with the ancient belief that the yogic mind achieves a balance of the alpha, gamma and theta waves of energy which are responsible for obtaining higher consciousness and unlimited energy. Regular practice of yoga also helps overcome pain, cope with emotional imbalance, achieve better concentration and stay focused on higher goals.