200 hours TTC course

Philosophy:

Meaning and definition of Yoga
History of yoga in:

Veda,
Upanaisads,
Smriti,
Epics
Ramayana,
Mahabharata,
Purana,
Puddha,
Maharsi
Patanjali.
Patanjali yoga: Astanga Yoga,
Kriya Yoga,
Hatha Yoga: Hatha Pradipika,
Gherand sahinta,
Shiva sahinta
Yoga in Srimad Bhadwad Gita,
Puranas and Upanishads.
Raja Yoga (king of Yoga)
Karma Yoga (the yoga of action)
Bhakti Yoga (the yoga love & devotion)
Jnana Yoga (the yoga of knowledge)
Pancha Kosa (The five sheaths of the body)
The ultimate goal of Yoga.

Pranayama: (yogic breathing exercise)

Purpose of Pranayama
Meaning and definition of Pranayama
Explanation and practice of eight basic pranayamas and their variations
Explanation of five different Pranas and their roles in the body
Physiological understanding of Pranayama
Importance of Pranayama
Physical,
Mental,
emotional,
spiritual benefit of Pranayama

Sat-kriya: (yogic purification techniques)

Explanation and Practice of six yogic purification techniques and their variations
Benefit and the precautions
Dhauti,
Basti,
Neti,
Nauli,
Tratak ,
Kapalbhati

Hatha Yoga: (Traditional or Classical Yoga Asanas)

Explanation and practice of 84 traditional Asanas (postures) with their variations
The name and the meaning of Asanas
Adjustment and the technique to advancing the Asanas
Physiological and understanding of Yoga- Asanas
Positive impact of Yoga-Asanas on psychological and physiological state
The whole benefit and the precautions of the all the Explained Asanas.

Astanga Vinyasa Yoga

History and basic information of Astanga Vinyasa
Sun salutation A and B
Primary series of Astanga Vinyasa
Adjustments and helpful hints for Astanga practice

Yoga teaching methodology and practice

the teacher and the students
guidelines for Yoga Instructions
lesson plan and the Advantages of a lesson plan
Essential of a good lesson pan
Guidelines for Yoga lessons
The art of instructing during teaching practices
Class management
Feedback and improvement

Human Anatomy & Physiology:

Homeostasis
Level of structure organization of the body
Atoms molecules and compounds
Cell
Tissue
Organs

The human body systems:

Skeletal system
Muscular system
Nervous system
Circulatory system
Respiratory system
Digestive system
Endocrine system
Excretory system
Reproductive system
Integumentary system
Immune system

Meditation:

Type of meditation and techniques for the meditation
Practice of
Chakra shuddhi meditation (meditation for purify the Chakras)
Kundalini Meditation
Vippasyana Meditation
Mantra/ Japa Meditation
Ajapa-japa Meditation
Sahaja Meditation
Atma-jyoti Meditation

Location

ADDRESS: Atma Jyoti Yoga Ashram Yoga Niketan Trust, Muni-Ki-Reti
• P.O: Shivanand Nagar
• Pin: 249192 Rishikesh, Uttarakhand India
PHONE: +91 9557430445

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