200 hours yoga teachers training

Meaning of Yoga

Yoga is a philosophy which first developed in India, in which physical exercises and meditation are believed to help people to become calmer and united in spirit with God.


      History of Yoga in

  • Veda
  • Upanishads
  • Smriti
  • Epics
  • Ramayanas
  • Mahabharata
  •  Purana
  • Puddha
  • Maharsi Patanjali                   

         Petanjali yoga

  • Astanga Yoga
  • Kriya Yoga

         Hatha Yoga: 

  •  Hatha Pradipika
  • Gherand sahinta,
  • Shiva sahinta
  • Yoga in Srimad Bhadwad Gita,
  • Puranas and Upanishads.
  • Raja Yoga (king of Yoga)
  •  Karma Yoga (the yoga of action
  •  Bhakti Yoga (the yoga love & devotion)
  •  Jnana Yoga (the yoga of knowledge)
  •  Pancha Kosa (The five sheaths of the body)
  •   The ultimate goal of Yoga.


(yogic breathing exercise)

  • Purpose of Pranayama
  • Meaning and definition of Pranayama
  • Explanation and practice of eight basic pranayamas and their variations
  • Explanation of five different Pranas and their roles in the body
  • Physiological  understanding of Pranayama
  • Importance of Pranayama
  • Physical, Mental, emotional, and spiritual benefit of  Pranayama



(yogic purification techniques)

  • Explanation and Practice of six yogic purification techniques and their variations
  • Benefit and the precautions :
  • Dhauti, Basti, Neti, Nauli, Tratak , Kapalbhati       

Hatha Yoga:

(Traditional or Classical Yoga Asanas)

  • Explanation and practice of 84 traditional Asanas (postures) with their variations
  • The name and the meaning of Asanas
  • Adjustment and the technique to advancing the Asanas
  • Physiological and  understanding of Yoga- Asanas
  • Positive impact of Yoga-Asanas on psychological and physiological state
  • The whole benefit and the precautions of the all the Explained Asanas.

Astanga Vinyasa Yoga

  •  History and basic information of Astanga Vinyasa
  • Sun salutation A and B
  • Primary series of Astanga Vinyasa
  • Adjustments and helpful hints for Astanga practice

Yoga teaching methodology and practice

  • The teacher and the students guidelines for Yoga Instructions lesson plan
  • The Advantages of a lesson plan
  • Essential of a good lesson pan
  • Guidelines for Yoga lessonsThe art of instructing during teaching practices
  • Class management
  • Feedback and improvement

Human Anatomy & Physiology

  • Homeostasis
  • Level of structure organization of the body
  • Atoms molecules and compounds
  • Cell
  • Tissue
  • Organs



The human body systems

  • Skeletal system
  • Muscular system
  • Nervous system
  • Circulatory system
  • Respiratory system
  • Digestive system
  • Endocrine system
  • Excretory system
  • Reproductive system
  • Integumentary system
  • Immune system


  • Type of meditation and techniques  for the meditation
  • Practice of
  • Chakra shuddhi meditation (meditation for purify the Chakras)
  • Kundalini Meditation
  • Vippasyana Meditation
  • Mantra/ Japa Meditation
  • Ajapa-japa  Meditation
  • Sahaja   Meditation
  • Atma-jyoti Meditation

Prayers and Mantra Chanting

Prayers are essentially the expression of our heart. The language could be varied and the intensity with which one  prays may vary from person to person. Vedic Mantras are chanted according to the intonation given in the Vedas. One needs to listen to them very carefully and learn seriously. The vedic chanting has come down from generations to generations and even today it is chanted exactly the same manner by the followers of the particular branch of Vedas. When we learn to accept everything our whole life can become a prayer!

Yogic lifestyle

  • Three types of food according to its qualities that are:
  1. Sattvic,
  2. Rajasic,
  3. Tamasic
  • Recommendation for the yogic diet.
  • Art of fulfilling life
  • Art of acceptance and letting go


ADDRESS: Atma Jyoti Yoga Ashram Yoga Niketan Trust, Muni-Ki-Reti
• P.O: Shivanand Nagar
• Pin: 249192 Rishikesh, Uttarakhand India
PHONE: +91 9557430445

Thought of The Day

Connect with us

Join Our Newsletter